Coconut Oil

How Much Coconut Oil Should I Take?

Many were amazed of the benefits of coconut oil, which leads them to ask- How much coconut oil should I take

But before going too far, let’s discover first the benefits that coconut oil offers us.

A study shows that coconut oil is one of the healthiest oils you can consume and even suggest that coconut oil may provide many health benefits.

 One of the many health benefits that coconut oil can provide you is the ability to help fight abdominal obesity, according to a 2009 study from the journal lipids. [1]

The research shows, women who were told to exercise daily and given daily supplements containing coconut oil showed a greater decrease in the size of their waist line than those women who were given supplements containing soybean oil.

Coconut oil can boost your immune system, it increases the functions of your immune system because the oil acts as a natural anti-fungal, anti-viral and anti-bacterial agent.

It contains the properties that fight such ailments.

It can also control your blood sugar levels, wherein it helps the body to use glucose effectively and contributes in producing insulin in your body.  

For those who suffer from Osteoporosis you can use coconut oil because this contributes to strengthen your bones.

Most of all, coconut oil is a saturated fat that is primarily made up of lauric acid in which decreases cholesterol and blood pressure. 

How much coconut oil should I take to achieve these benefits?

The recommended amount for an adult is between 3 and 4 tbsp. daily.

It is best to take coconut oil three times a day after meals.

If you are just beginning to use the coconut oil, it is better that you begin with a smaller amount and later on build up to the recommended dosage.

READ : How to eat coconut oil?

Coconut Oil Quantity Advice

Here is some how much coconut oil should I take advice. 

You can also add coconut oil in your daily intake through including it to your meals and snacks.

So, you won’t have to ask again, how much coconut oil should I take daily?

Or you won’t have to worry about taking it after meals because it is already part of your meals and snacks.

Coconut oil can also be added to your smoothies and shakes.

It can help you to be used to its taste especially if you are not in the habit of eating it by spoon daily.

Through this process, you will have easy access in acquiring the health benefits from coconut oil.

Now that you know how beneficial the coconut oil is, you won’t ask yourself again.

But rather how often and what are the different ways to take coconut oil.

READ : How to eat coconut oil?

Provided with the benefits it offers you, as a result, it gives you an overview of what are the properties from the coconut oil you can use daily and help you to live a healthier life.

From asking about the quantity will help you to come up with ideas how to take coconut oil in different ways.

Coconut oil is actually the healthiest oil that you can consume.

It can improve your health, appearance, energy, and lifestyle.

So, take the chance in achieving good health using coconut oil that won’t cost much and plus the fact that it is a natural oil, you won’t have to worry of its side effects.

Taking the first step in asking a very simple question, “How Much Coconut Oil Should I Take ” will lead you to realize that there is no difficulty in achieving a healthy living.

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