How to Eat Coconut Oil
Coconut Oil

How to Eat Coconut Oil?

How to eat coconut oil in an easy and accessible ways concern most of the people interested in taking it as a daily supplement.

Most of them indulged coconut oil as a poorman’s drugstore because of its positive effect in the overall health of a person.

You know how to use coconut oil but do you know how to eat it.

Coconut oil is digestible oil extracted from the coconut meat. It is highly nutritious and  beneficial to maintain good health status.

It has essential composition that can help to contest viruses, bacterias and parasites.

READ : What Does Coconut Oil Do?


There are three most common ways on how to eat coconut oil:

  1. Incorporating it on food
  2. Eating certain coconut products
  3. Eating raw coconuts


Incorporating or mixing coconut oil in your meals is one of the most popular ways on how to eat coconut oil.

And it  will be equivalent to the basic recommended intake of 3.5 tablespoon daily of coconut oil.

In some tropical countries which are abundant in coconuts specifically in the Philippines, they use coconut oil as well as coconut milk as the main ingredient of their foods.

It is one of the most familiar and frequent ways on eating coconut oil in the country.

Especially in their local desserts like rice cakes, coconut macaroons, buko pandan and certain kinds of puddings.

Blending and adding it in your daily food will help you to intake coconut oil without actually noticing it.

If your a fan of drinking coffee every morning or even throughout the day, adding a tablespoon or two to your coffee will give you a boost of energy that will be favorable in doing your daily tasks.

Having a salad with coconut oil dressing is one of the most common alternatives too or if you love having a pasta dish adding coconut oil in the sauce is also good source of its nutrients.

If you have seafood and meat cravings, adding coconut oil in the sauce will also very beneficial.

Even substituting your regular cooking oil with coconut oil is also a good alternative.

In addition of coconut oil as a twist in your favorite food will give you certain nutrients without sacrifing its taste.


If you are too busy accomplishing your daily targets, there are certain products that are available in the market.

It is one of the most practicable ways on how to eat coconut oil.

Coconut jam, coconut juice, coconut cream, banana chips, coconut water have an ample amount coconut nutrients.

But one of the most popular product is the organic virgin coconut oil.

It has no chemicals and preservatives added. With an affordable price, it is very accessible in the market place.


The last alternative on how to eat coconut oil is to eat raw coconuts.

Uncooked coconut is equivalent to 3 to 4 tabalespoon of coconut oil.


Benefits of coconut oil is endless. Taking coconut oil helps to combat certain diseases like constipation, concentration and memory loss, asthma, colds and aches.

It also  has positive actions on cancer, tuberculosis and pakinsons.

Can lower cholesterol and boost energy which is beneficial in loosing excessive body weights.

Aside from its health advantages in fighting certain diseases, coconut oil has also a positive effect in one’s skin and hair.

Learning how to eat coconut oil in a right and atypical approach will be very helpful in the present and future health status of the people around the world.