Coconut Oil

What Is Coconut Oil

“A lot of people are still wondering what is coconut oil..”

Coconut oil is the edible plant oil extracted from meat of a matured coconut fruit. It’s been the primary source of fat in the diets of millions of people throughout the tropical world.

It’s also widely known as the “Great Oil” in the planet because of its widely known benefits and uses.

Let’s check some of those benefits and know more about what is coconut oil.

One of the traditional ways to treat wounds and swollen areas being practiced by people is to directly apply coconut oil in those areas and it’s proven to provide quick healing.

Not only that. Nowadays, numerous scientific researches prove that coconut oil provides relief for kidney problems, athlete’s foot, heart diseases, high blood pressure, diabetes, HIV, cancer, dental care, and bone strength.

It also has antiviral, antimicrobial, and antioxidant properties.

Coconut Oil Benefits

Another thing coconut oil is good for is that it helps you to nourish your hair leaving it shiny  and helps you get rid of split ends and even dead hairs.

Polynesian women are best known for their beautiful hair.

Want to know their secret?

Well, it’s coconut oil.

Coconut oil is also known as an ancient remedy for moisturizing hair.


Unlike shampoos and conditioners, coconut oil replaces back the natural hair oils that give your hair shine and bounce.

Not only does it replace back the natural hair oils, but using it is also a natural way of getting rid of dandruff.

Aside from hair treatmentwhat is coconut oil known for?

It is known for its anti-oxidant property and ability to prevent and to protect from destructive free-radical formation.

Because of these traits, coconut oil is also known for its use as a skin treatment.

Coconut oil helps softens the skin, protects skin from damage, promotes healing, and gives a more youthful healthy looking skin.

It can also help keep the skin from developing liver spots, and other blemishes caused by aging and over exposure to sunlight.

Consuming coconut oil will also help prevent fungal and bacterial skin infections.

Another benefit from the wonder oil is that it promotes to help people to reduce weight in a natural way.

Wonder how?

Coconut oil contains medium-chain fatty acids which help boost our metabolism and help burn stored fats in a natural way.

It’s also has the ability in effectively detoxifying our body and in balancing our digestive tract.

Coconut Oil Health Benefits

Despite of its natural healing wonders, there are still a lot of people who are confused whether or not coconut oil is good for your health because of its high content of saturated fats.

Numerous governmental agencies and medical organizations recommend against the consumption of significant amounts of coconut oil due to the high saturated fat content.

But recent studies show that the saturated fat contained in coconut oil is not the same with the saturated fat found in animal fats which contain high cholesterol.

Unlike the saturated fat contained in animal fats, the saturated fat in coconut oil contains no cholesterol because it is extracted from a fruit. 

Nowadays, a lot of health professionals including personal trainers, nutritionists, and health practitioners are recommending coconut oil to their clients.

But there are still limits to its intake.

Consumers are recommended to limit saturated fat to less that 10% of daily calories.

Remember that too much of anything is not good.

You should be using coconut oil in your everyday life it simply has to many benefits to avoid, now you know what is coconut oil make the right choice and start using coconut oil everyday.